Class Types

Class Types

.

Each quarterly class will be a different style of Yoga from gentle Restorative classes, to more cardio Vinyasa classes, to strength and traction Yoga Trapeze classes and even Yoga with weights. We have something for everyone.


Vinyasa

Vinyasa flows and moves between postures with the breath. Every Vinyasa class is different and based around a theme, pose, or particular area of the body. Traditionally, it is based around the Sun Salutation.

CLICK TO VIEW THE SUN SALUTATION

Every Vinyasa class is different and based around a theme, pose, or particular area of the body.


Yoga Trapeze

The Yoga Trapeze is a suspension Yoga system that is great for back pain, building core strength, functional upper body strength, and balance. It is different than aerial yoga. Yoga Trapeze is beginner friendly and includes TRX hands on the sides to help balance out a mat based Yoga practice with pulling. The Yoga Trapeze helps to make inversions (when your head is below your heart) such as being upside down, more accessible.

CLICK TO VIEW THE YOGA TRAPEZE IN ACTION


Restorative

Gentle restorative postures either seated or lying down with the use of blocks, bolsters, straps, and blankets to promote relaxation and healing. All props are provided.


Yoga with Weights

Incorporating light weights into a Yoga practice. All props are provided.


Benefits of Yoga

  • improves strength, balance and flexibility
  • creates traction
  • helps with back pain relief
  • can ease arthritis symptoms
  • benefits heart health
  • relaxes you, to help you sleep better
  • creates more energy and brighter moods
  • helps you manage stress
  • connects you with a supportive community
  • manages/ reduces weight
  • protects your body from injury
  • brings body awareness
  • helps you focus
  • improves digestion
  • increases blood flow
  • helps to create inner strength
  • calms your nervous system