Stephanie Wier

Stephanie is the owner of Pose Story Yoga and a RYT 200/ ERYT 200, YACEP teacher in central Kentucky with study in Yoga Trapeze, Vinyasa Yoga, Restorative Yoga, Beginner Yoga, Yoga with Weights, anatomy, and injury. She has been teaching Yoga for 9 years and has over 22 years of various teaching experience, from exercise classes to music education and theatre. She discovered the healing powers of Yoga when she injured her back. She spent much of her life constantly on the go, unaware of the present moment or how she was treating her body until her back let her know she had pushed too far. Yoga has become more than just physical exercise to her; it has helped her to find a balance between work and play in life. She is striving to live that balance with her daughter and husband on their farm and exploring the world at large. It is her hope to share what she has learned by not only teaching Yoga but living its philosophies to bring healing to others in body, mind, and spirit.